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January 05 2016


Depersonalization Induced by E-Cigarettes and Vaping

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There are several triggers linked to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.

The signs of Vaping Use include:

- Feelings of Unreality and Detachment

- Severe Anxiety resulting in Panic Attacks

- Severe Chest Pains when Breathing (which stop when use is discontinued)

- Lightheadedness, often extreme

- Racing Heart, Palpitations

- Insomnia

- Sweating and Irritability

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- Excitability

- Inability to Concentrate

Recovery from Symptoms

1 - Discontinue Vaping

The signs and symptoms often abate when usage is discontinued aside from those who become sensitized to those reactions, creating further symptoms until they figure out how to interrupt the process of fearful worry.

It is necessary that the individual recognizes the trigger and constitutes a choice concerning their own health. Through proper approach one is able to interrupt the habit of fearful worry and invite a sensitized body to settle down, and a tired mind to refresh.

Use of the correct process is important for the fatigued mind to rejuvenate along with a full return to clarity. One learns to interrupt this habit of fearful behavior and leave one's own way. The procedure is simple to use but requires strict adherence with the individual.

2 - Begin the Process of Self Nurturing

Proper dieting must be applied that can cause a less reactive body-mind through naturally increased Serotonin levels in the brain and Stable Blood glucose levels in the body.

Daily activity and exercise outdoors also boosts Serotonin levels in brain.

3 - Retrain mental performance to quiet the mind naturally rather than exacerbate the behavior of fearful thinking.

Figure out how to train the mind to consentrate correctly through a specific process which eliminates the habit of fearful thinking. This is not difficult but uses a different mindset which brings forth relief from these symptoms.

4 - Know Your Reactivity Levels

Additionally it is necessary to realize that a lot of people are highly reactive to outside stimuli, created away from Vaping. They contain substances that this reactive individual will discover difficult to process and intrusive within their system.

Nicotine can be a stimulant that the reactive individual is going to process with difficulty.

5 - Find Other Ways to Relax Rather Than Vaping

Choose true ways of relaxation such as:

Proper Breathing, making a huge difference in our mental and physical health.

Meditation (short 5 minute meditation is generally a great release of tension)





Breathing Correctly

Important thing, you are in charge of your feelings and you have choices. Once the mind and body are signaling you to stop using substances that bring about negative reactions, LISTEN. Heed these signals and choose to nurture instead of hinder your body.

Feelings of tension and depersonalization are essentially red flags that you are doing something to restrict proper functioning of both persona. It is your choice, always your decision, to create a lifestyle that fuels good health. Make that choice and notice an immediate improvement in both mind and body.

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